IMMUN-I-TEAS
Herbal teas have been shown to provide subtle yet significant improvements in health. Here we delve into the immune-strengthening power of tea. When outdoor temperatures go down, consumption of warm foods and beverages should go up to nourish and warm the body.
Sourcing organic, reputable teas is key in achieving best results. The herbs detailed below are part of Traditional Medicinal Organic Echinacea Plus and Throat Coat teas. There are many other brands and blends that I recommend (hey Wise Woman Herbals! Amazing loose leaf tea options!), but these are good examples of immune-supporting options.
Echinacea purpura – antibacterial; to treat influenza, tonsillitis, throat infections, and generalized infections
Licorice root – antiviral, anti-inflammatory, respiratory sedative, expectorant (helps expel mucus), supports adrenal glands
Elder flower – for flu, sinus infection, bronchitis
Ginger – antibacterial, calmative, aides in digestion, for headaches
Chamomile flower – mild sedative, antispasmodic (relieves contractions and cramps in smooth and skeletal muscles. Interpretation: helps reduce coughing)
Yarrow herb – antiviral, hypotensive, antipyretic (reduces fever)
Peppermint leaf – digestive aid, anti-inflammatory, antimicrobial, expectorant, carminative (relieves gas), analgesic (pain reliever), anti-emetic (reduces nausea & vomiting), for headaches
Marshmallow leaf & root – anti-inflammatory, anti-tussive (relieves cough), demulcent (relieves mucous membrane irritation of mouth by forming a protective film), emollient (soothes skin/membranes), soothing expectorant
Fennel fruit – anodyne, carminative
Orange peel – delicious, respiratory/lung health, digestion, Vitamin C for immune health, antioxidants
Lemon peel – also delicious, Vitamin C for immune health, antioxidants, nutritive, antimicrobial
Cinnamon bark – antimicrobial, carminative, hypoglycemic (lowers blood sugar), for muscle pain, flu, diarrhea
Myrtle leaf – lung/respiratory health, digestive health/for diarrhea
Not typically a tea-lover? Some tips to help enjoy the sips:
Add local raw honey or maple syrup
Try it cold, or at different temperatures
Keep trying new blends; not all are equally delicious
Add a squeeze of lemon, lime, or orange
Try a creamer – dairy or non-dairy, based on your dietary needs
More recipes and naturopathic tid-bits at AngePhillipsND on Instagram or Facebook (links below)!